Tag Archives: Sleep remedies

I haven’t slept through the night since contracting Lyme disease in 2008. Tinnitus, neuropathy, anxiety, night sweats, palpitations and apneas are my unwanted nighttime companions. I have tried numerous sleep hygiene tips. There is no cell phone in my room. I wear an eye mask. There is fresh air. There is a gentle ocean wavesContinue reading “Restful Unrest”